Heart Health
Maintaining a healthy heart is important to your overall health. The Life’s Simple 7 includes risk factors that people can improve to optimize cardiovascular health. Improve your heart health by:
- Losing Weight
- Eating Healthy
- Exercising
- Managing Blood Pressure
- Controlling Cholesterol
- Reducing Blood Sugar
- Stop Smoking
Use the National Heart, Lung, and Blood Institute’s Keep the Beat to search for heart-healthy recipes!
