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Heart Health

Maintaining a healthy heart is important to your overall health. The Life’s Simple 7 includes risk factors that people can improve to optimize cardiovascular health. Improve your heart health by:

  • Losing Weight
  • Eating Healthy
  • Exercising
    • Managing Blood Pressure
    • Controlling Cholesterol
    • Reducing Blood Sugar
    • Stop Smoking

      Use the National Heart, Lung, and Blood Institute’s Keep the Beat to search for heart-healthy recipes!